Using a whisk or fork, stir to combine. Cover the pudding and refrigerate overnight – or for at least 2 hours – to allow the chia to soak the milk. Before serving, add Greek yogurt to a small bowl and stir until creamy – if you desire, mix in some more maple syrup (or honey or sweetener) for a sweeter yogurt.
1/3 cup chia seeds; 1/4 cup vanilla protein powder; 1 tablespoon peanut butter, or nut butter of choice; 2 tbsp blueberry jam, homemade or store-bought; Instructions: Add all of the ingredients, except for the jam, to a blender and blend until smooth. Transfer chia pudding to a glass Tupperware or mason jar and swirl in the jam to the chia mixture.How to make creamy Keto chia pudding - step by step: 1.) In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. VARIATION: Use ½ teaspoon of cinnamon instead of the vanilla. TIP: I used only ½ tablespoon of sugar free syrup for the entire recipe.
Add ½ avocado to a mini food processor or blender. Pour in nut milk, a scoop of low carb protein powder and a scoop of Cacao Bliss. Blend until smooth.